foods i eat
I never really made a list of all the foods that I eat and I’ve been meaning to. Not for you to really read, but just so I have a list of the normal stuff I eat archived. So heres a list of most, if not all of the foods that I put inside of my body. I try to balance everything out in my diet and I think this list will help illustrate that.
Proteins:
- Chicken breast
- Turkey breast
- Whole milk
- *Natural* Peanut Butter
- Eggs
- Tuna
- Salmon
Carbohydrates
- Whole Grain Breads w/o HFCS
- Lots of Oatmeal
- Fiber-rich cereals
- Popcorn (little or no butter)
- Beans
- *Natural* Jelly (Polaner Jelly)
- Rice
Fruits/Veggies
- Oranges
- Mangos
- Pineapples
- Pears
- Apples
- Figs
- Bananas
- Lettuce
- Tomatoes
- Carrots
NO FRUIT JUICES- they’re high in fructose with none of the fiber in the fruit itself
I only drink water.
Fats/Oils
- Sunflower Seeds
- Nuts (low sodium)
- Olive Oil
- Canola Oil
- Sunflower Oil
- Flaxseed Oil
Avoid:
- Butter
- Mayonnaise
- Fried foods
- Trans fats
- Too much Saturated fat
- High Fructose Corn Syrup
- Foods high in sugar (Candy, Snack Cakes)
- Fast food joints
I’m sure I forgot something but this is all that i can name right now. I’ll probably edit this in the future.
